cholesterol control foods – List of foods that control cholesterol

cholesterol control foods

cholesterol control foods

cholesterol control foods

Here is the details of some foods that control cholesterol. Fatty foods are the one of the reasons for cholesterol. we can control our cholesterol level with the help of some natural food. This article is about How to Maintain Normal Cholesterol. Curry Leaves Ginger, Bird’s eye chili, Averrhoa bilimbi , Garlic, Soya been, Olive , Green Tea , Gooseberry. These foods have the ability to maintain your cholesterol. Keralites are commonly using curry leaves in curries. Its a very good food item to control the cholesterol. Bird’s eye chili aka Kanthari mulaku can control the cholesterol. Make sure its using in your food items, instead of green chillies you can use Bird’s eye chili.

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